BE AWESOME, BE STRONG

sign up today or email beth@peacefrog.org to schedule a consult

STRENGTH TEAM GROUP PROGRAMMING

Strength Team 2021 Membership 

​​Strength Team is an excellent way to get 1-on-1 strength coaching and the support of a community of other athletes to connect with. Strength team offers an online options and a local option in Western, MA.
Please click here for registration info and more information.

​​​​​ONLINE CUSTOMIZED COACHING SERVICES

Includes:

Includes:
Monthly  1-on-1 Live Coaching check-in's (can be done via video or phone chat)
Weekly Programming customized for your goals and access to equipment (via Be Awesome App)
Access to demo videos of exercises
Weekly Facebook group check-ins for progress check and form checks (support from you coach!)
Access to the Be Awesome online app
Access to private Be Awesome FB Group
$85. monthly EFT payment

 

 

 

6-months for $500.

(I only accept a small number of clients for online coaching. This allows me to have more involvement in their progress, better customize training, and provide support to Be Awesome athletes)

​​​IN-PERSON LOCAL COACHING SERVICES

(Western, MA)

Solo Personal Training Sessions $60. per hour
contact beth@peacefrog.org to schedule

Be Awesome Membership

Includes:

One 1-on-1 in person Coaching Sessions (45-60 min per month)

Weekly Programming (via Be Awesome App)

Access to demo videos of exercises

Weekly check-ins for progress check and form checks

Access to the Be Awesome MyPTHub V3 App to log progress pics, nutrition and notes

Access to private Be Awesome FB Group

Free Be Awesome classes [with the exception of Strength Team and special events]

Monthly EFT payments of $70. each

 

 

 

6-Month Membership $400.

 

My Coaching Style

I would advise anyone looking for a trainer to speak to multiple people and perhaps look outside your comfort zone. Look for someone who both knows body mechanics well AND is a good coach. Being a good lifter is not the same skill set as being a good coach. I would encourage you to look for someone who will challenge you to push towards your own personal goals (not the trainers).

My journey to become a fitness coach is inspired by a desire to help others move easier and grow stronger.  When I work with a client it is always a cooperative experience. My experience as a life long educator has provided me with a large toolbox of teaching methods and the ability to adapt material to individual learners. Your training and your programming will be based on your personal goals, current abilities, access to equipment and the types of movement you enjoy. While some clients might work primarily with weights, others choose to focus on functional movements, body weight work, swimming, cardio etc. There are many ways to move and grow.  Together we will develop an individualized plan. An important part of the coach/athlete relationship is regular communication, individual feedback and ongoing support.

I encourage you to find your thing and go for it!

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