Be Awesome Barbell Club

Barbell Club meets several times a month in our Amherst Garage Gym. Some club sessions are open gym time where athletes work on their own training in a group environment. Other times we meet for structured coach led circuit type training or specific skills training sessions.  Barbell Club is free for Strength Team members. There is a drop-in free of $5. Space is limited so you must register in advance. 

Currently we are training in the Garage Gym )with the doors open) and outdoors. We are asking that anyone not fully vaccinated continue to wear a mask. 

 

Upcoming sessions

Barbell Club: Strength Circuit   July 8th   5;30-7pm
(private session by invite only - interested in joining email beth@peacefrog.org)
circuit style stations using barbells, strongman equipment, functional fitness and conditioning work. 

Barbell Club: Deadlift 101      July 25th   10am

This Sunday morning session will be a review/lesson in deadlift form, technique, and variations for all levels and goals with the barbell, dumbbells, and bodyweight. 


 

Class Schedule

Dec 11 - Dec 17

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