Be Awesome: Stay Strong Program

Be Awesome Stay Strong is a 3x a week functional fitness program that requires minimal equipment. It designed to keep your metabolism moving, build or rebuild strength, and increase mobility. This is a fantastic program for athletes that need a change of pace for the summer, individuals that need a structured program they can do at home, anyone wanting to build their strength. Get more info here

If you've lost your discipline for training with all the chaos in the world this program is a great way for you to hit the reset button.

Programming for 3 weekly training sessions (3x/wk for 1 month)
Access to training app to log sessions and communicate with Coach Beth
Video demos for exercises
Weekly progress check
Monthly video or telephone check in with Coach Beth
Coach Technique and Form check-ins
Access to Facebook support group
Minimal equipment or option for barbell workouts available

$50. per month

Once your registration is received you will receive an email
with additional instructions within 24 hours.

*limited spots are available n this program