CLASSES AND EVENTS
Mobility Mondays
A 20-25 minutes live mobility session to start your week.
Mondays at 2:30pm
Barbell Club
Open Training
An open 1.5 hour block for people to come work on their own training in a supportive community environment. Meets once a month. Barbell club is a great way to help us build a supportive strength community and make some new friends while you train.
Currently open by invitation only. If you are interested n this event please email beth@peacefrog.org
Drop Archery or Intro Lessons
{Coach Beth is offering outdoor private beginner archery lessons at the Garage Gym in Amherst for Be Awesome members and friends.
Lessons are $40. per hour
Please contact beth@peacefrog.org to schedule
Private classes for the public and indoor range memberships are available through Sattva Center for Archery.
HIKING EVENTS
Spring 2021 TBA
STRONG AWESOME KIDS
A movement and strength circuit class for kids. Starts May 2019. Details TBA.
BE AWESOME STRENGTH TEAM
2021
Come lift with us and grow strong. This group will learn the big 3 strength lifts of bench, deadlift and squat along with variations of these to use in your training, overhead press, lifting with the axle, farmer's carry, sled drag and tire pulls.
LEARN MORE ABOUT
STRENGTH TEAM
BBIG BENCHAS Bench Press Clinic
Postponed to Fall 2021
Functional Strength Class
[$10. drop in fee for non-members]
An hour and thirty minute long class that includes a combination of strength and conditioning work utilizing a combination of compound multi-joint lifting, resistance bands, strong(wo)man drills, polymetrics, and battle ropes. All levels of ability are welcome and activities can be modified as needed.
SAM: Strength, Agility and Mobility Class
[$10. drop in fee for non-members]
An hour long class that incorporates resistance bands, range of motion and balance work, dynamic and static stretching, kettlebells, core exercises and agility drills. All levels of ability are welcome and activities can be modified as needed.
TEAM AWESOME
RUGGED MANIAC 2020
Saturday September 26th 2020 WAVE 12:450PM Team name: Be Awesome, Be Strong.