Sun, May 09 | Amherst
Barbell 101
A four week class that will get beginners started on working with the Barbell, offer a refresher if you are coming back to strength training, or add to your current training. This class will include a review of basic human movement patterns, compound lifts,
Registration is Closed
Time & Location
May 09, 11:00 AM – 12:15 PM EDT
Amherst, Amherst, MA, USA
About the Event
Barbell 101: Intro to Strength Training
A four week class that will get beginners started on working with the Barbell, offer a refresher if you are coming back to strength training, or add to your current training. This class will include a review of basic human movement patterns, compound lifts, triple extension, progressive overload techniques, mobility work and accessory strength work to support you training.
Sundays 11am May 9, 16, 23, 30 Four 1 hour sessions $100.
(Free for Strength Team members)
Tickets
Price
Quantity
Total
- Barbell 101 Registration$100$1000$0
Total$0