Sun, May 09 | Amherst

Barbell 101

A four week class that will get beginners started on working with the Barbell, offer a refresher if you are coming back to strength training, or add to your current training. This class will include a review of basic human movement patterns, compound lifts,
Registration is Closed
Barbell 101

Time & Location

May 09, 11:00 AM – 12:15 PM EDT
Amherst, Amherst, MA, USA

About the Event

Barbell 101: Intro to Strength Training

A four week class that will get beginners started on working with the Barbell, offer a refresher if you are coming back to strength training, or add to your current training. This class will include a review of basic human movement patterns, compound lifts, triple extension, progressive overload techniques, mobility work and accessory strength work to support you training.

Sundays 11am May 9, 16, 23, 30 Four 1 hour sessions $100.

(Free for Strength Team members)

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