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Small Group Training

For Strength Team Members only

  • 45 minutes
  • Amherst

Service Description

Uses a progressive overload approach through 6 week blocks (mesocycles) that vary emphasizing hypertrophy, volume, strength building, agility, speed, mobility, and balance. Small group training might be your whole training program or can be combined with additional custom programming depending on your goals.

Upcoming Sessions

Contact Details

  • Amherst, MA, USA