Be Awesome - Strength Team

Strength Team 2022 Membership

Strength Team membership is open to in-person and virtual members of any level. 

Strength Team is an excellent way to get 1-on-1 strength coaching and the support of a community of other athletes to connect with. Strength team focuses on compound lifts, overall strength development, mobility, and  developing technique in your athletic endeavors. Whether you are a powerlifter, strength athlete, archer, cyclist, runner etc. Strength Team is designed to help you dial in on your goals with support, accountability, and a progressive individualized approach. Our team includes both local and distance athletes and 1-on-1 coaching and form checks can be done through video analysis and weekly check-ins.

You DO NOT need to be able to lift a lot of weight. Everyone  starts from where they are without judgement. We will focus on good form and steady progress. It doesn't matter whether you bench press 65lbs pounds or 165lbs. The goal is a supportive team vibe that allows each person to celebrate their hard work. All ages, all gender orientations welcome.

 

If you are an experienced lifter we would love to have you join us, just be aware that the group will be mostly new and intermediate lifters, and our group sessions will be geared towards that. Strength Team may be a great supplement and support system for your own training.

Strength Team is a great way to focus on good form, understanding training strategies to gain strength and improve your lifts, set goals that encourage you to to training on a regular basis, have a built-in support community to cheer you on.

 

Strength Team Group Training Sessions and Barbell Club (monthly*)

 

  • Strength team and Barbell club will meet in the garage gym (masks may be required)

  • If you think you have been exposed to Covid or are not feeling well please stay home

  • Events may be cancelled due to heavy rain or extreme temps.

  •                  Please dress to train in variable weather

 

 Join the team in-person or online. Coaching, programming, feedback, and support
 

  • Two monthly virtual or in-person training session/feedback sessions

  • Strength/Barbell focused programming based designed for your training level and goals.

  • Form checks, feedback, and modifications

  • Access to custom training app

  • Monthly virtual or in-person feedback and planning session. 

  • Ability to message your Coach through the training app with questions 

  • Training customized for your goals 

  • FREE access to Be Awesome Barbell Club garage gym sessions

  • 50% off Be Awesome events and classes

  • option of Spring  2022 Strength Team "mock" Meet

  • open to all levels of athletes whether your goal is competition, fitness, fun, injury prevention, or mobility. 

  • Monthly membership $45. (6-month membership $250.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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