We are moving to a new bigger gym location as of Feb 2023! Check back for more details soon.
At Be Awesome Be Strong we strive to create a welcoming, inclusive, uplifting, strength and fitness space for people of all genders, sexuality, sizes, age, ethnicity or ability.
Get to Know Us
Move your body and grow stronger everyday
Our approach to fitness coaching always starts with listening to your story and your goals. Then we will complete a movement and fitness evaluation together so that we have a strong sense of where you are today. Custom training programs are written based on your feedback and my observations, to help you develop the strength and movement skill set needed to meet your health and fitness goals. You might want to gain strength, develop endurance, hike a mountain, touch your toes or just be better able to go about your daily tasks a little easier. Everyone's goal is different, your training should be too.
The Be Awesome Gym
Resiliency is about adapting to challenges both in your athletic endeavors and in life. This course will help you build strong foundation of skills and habits. Covers systems thinking for athletes, resilience, goal setting, recovery, sleep, stress management tools, time management tools, general nutrition, and hydration. The Resilient Athlete is for athletes of all levels and ages.
Coaching Options
(in-person)
Nutrition Coaching
Resilient Human: Stress Recovery, and Wellness Coaching
Be Awesome
Join the team! the Be Awesome Strength Team meets bi-weekly for general training and skill specific work. Open to all levels.
(access to the team is included in our Strength Team membership or can be purchased separately)
Coaching Options
(online coaching)
Group classes and workshops are a great way to learn new skills, build a strong foundation, and be part of a supportive community.
Meet Our Team
Fostering community, skill competency, and personalized pathways to your goals.
Contact
Like what you see? Get in touch to learn more.
