A 5 week program that will focus on learning the bench, squat, and deadlift. The program will cover form and technique, proper warm-up methods, and supportive accessory exercises. Great for beginners or intermediate lifters who want to focus on form.

5 Sundays  Feb 19, 2023
10-11:30am

Cost is $125. (50% discount for Barbell Club  and Strength Team Members).

Want to level up your athletic activities and have more energy for your life? Join us and build skills for resilience as an athlete and a human. This is a fully online class that you will be have 3 months to complete.

Covers system thinking for athletes, resiliency, recovery, sleep, general nutrition, scaling, goal setting, stress management, and time management. Cost $200. 

Starts April 2023

Team meets bi-weekly for group training and skills specific training. Our Powerlifting team is included in a Strength Team membership or you can join the team for $80. a month

An online class that will give you a strong foundation in nutrition basics for an active life, tools for eating healthier, optimize your diet for your goals, and learn how to customize your nutrition goals based on your age, gender, activity level, and lifestyle. A supportive, inclusive, space to learn.  While some athlete may have a goal of weight loss the focus of this class is on fueling your body for your life. Starts January 2023 Cost $200.  

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If you have ever wanted to try out archery this is a great way to get started. Beginner lessons include learning archery form (NTS), equipment basics, and practice shooting using a recurve bow. 

Private lessons are $50. and are available on Fridays and Sundays in Amherst, MA

Contact Beth at  413.345.5317

 to schedule a intro session or private lesson here in Amherst, 

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A 4 week program that will introduce the Olympic lifting movements: Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch. The course will focus on form, technique, safety, and progressions to develop each movement.  (50% discount for Barbell Club and free for Strength Team Members)