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A 5 week program that will focus on learning the bench, squat, and deadlift. The program will cover form and technique, proper warm-up methods, and supportive accessory exercises. Great for beginners or intermediate lifters who want to focus on form. Jan 7th -Feb 4th Fridays 4pm - 5:30pm

Concentrated African American female weightlifter holding the loaded barbell with both han

Intro to Olympic Lifting

A 4 week program that will introduce the Olympic 6 basic Olympic lifting movements: Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch. The course will focus on form, technique, safety, and progressions to develop each movement. Feb 11th-March 4th Fridays 4-5:30pm

Strength Team Membership

Strength Team provides one on one coaching, group coaching, programming, free access to Barbell Club, and a 50% discount to Be Awesome training courses. This is the best way to get involved and help us build a vibrant lifting community.

Barbell Club

Barbell Club meets every other Tuesday morning and at least once a month on Friday evenings. There is a drop-in fee of $10. for non-members and visitors. Barbell club is free for Strength Team members and for those currently enrolled in a Be Awesome class.

Classes & Memberships

Classed and Workshops are a great way to learn new skills, build a strong foundation, and be part of a supportive community. Membership to Strength Team is the best way to join the community, get access to coaching, programming, and regular training opportunities in the Be Awesome Garage Gym.