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A 5 week program that will focus on learning the bench, squat, and deadlift. The program will cover form and technique, proper warm-up methods, and supportive accessory exercises. Great for beginners or intermediate lifters who want to focus on form.

Apr 22, 2022 - May 20, 2022
Fridays 4pm - 5:30pm

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Intro to Olympic Lifting

A 4 week program that will introduce the Olympic 6 basic Olympic lifting movements: Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch. The course will focus on form, technique, safety, and progressions to develop each movement. Feb 11th-March 4th Fridays 4-5:30pm

Strength Team Membership

Strength Team provides one on one coaching, group coaching, programming, free access to Barbell Club, and a 50% discount to Be Awesome training courses. This is the best way to get involved and help us build a vibrant lifting community.

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Strength Circuits
in the Park

Meets Friday mornings at 9am through June and July at the Fort River elementary school soccer field in Amherst, MA There is a drop-in fee of $5. or get a punch card for 5 classes for $20. Class is weather dependent and will be cancelled if it is raining or the field is too wet. Feel free to check our FB page for weather updates or drop us a text at 413.345.5317

Classes & Memberships

Classed and Workshops are a great way to learn new skills, build a strong foundation, and be part of a supportive community. Membership to Strength Team is the best way to join the community, get access to coaching, programming, and regular training opportunities in the Be Awesome Garage Gym.