GENERAL CLASS DESCRIPTIONS

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Functional Circuits with Atreyu    Mon 6pm 

Join Atreyu Moonstone, Strength Coach and USA Archery Lvl 3 Coach for a dynamic and varied class that will encourage you to challenge yourself and put your strength into action. Each week the class will complete a circuit of functional movements and strength work. This is a great way to shake up your training with some variety, learn to use all the equipment in the gym, and challenge yourself with new movements. 

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Core Strength & Mobility: A 5 week series with Beth    Wed 6pm (starts April 10th)

A 45 minute class focused specifically on movements to develop core strength, increase mobility and stability. Coach Beth is a NASM certified CPT, certi8fied functional fitness instructor, ISSA yoga instructor, and strength coach. 

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Strength and Mobility with Kevin    Fri 9am 

Join Kevin Babic, CPT for our Strength and Mobility Class - Learn how to move better and stay in shape with instructor Kevin as we cover fundamental movement patterns, correct imbalances, demonstrate proper technique, and progress to more challenging functional exercises. Great for beginners looking to stay on track, or veterans who want to master their technique! Let's work up a sweat together!

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Barbell Skills Series: A 5 week series with Beth   Sun 10am   (starts March 17)

Join Coach Beth Moonstone, CPT, USPA and ISSA Powerlifting Coach, and USA Weightlifting Coach for a BEGIINNER class in barbell skills. Participants will learn the basic movement patterns and technique of:  Deadlift, Squat, Bench press, Push press, Split Jerk, and the Snatch. This is a great class for beginners who want the opportunity to learn proper form and try out powerlifting and Olympic lifting and for experienced lifters to come train in a supportive positive community.  Coach Beth is a USPA Certified Powerlifting Coach, an ISSA Powerlifting Instructor, and a competitive masters powerlifter.

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Powerlifting for Strength with Beth   Sun 11:15am   

Please check our schedule for this class as some weeks there is a dedicated class and other weeks it is open gym time for members to do their own training. Join Coach Beth Moonstone, CPT, USPA and ISSA Powerlifting Coach for a weekly powerlifting style training session. Using the core three compound lifts:  Deadlift, Squat, and Bench press this class will be a group training session that focuses on form, technique, learning accessory movements, and variations to increase your strength. This is a great class for beginners who want the opportunity to learn proper form and try out powerlifting training and for experienced lifters to come train in a supportive positive community.  Coach Beth is a USPA Certified Powerlifting Coach, an ISSA Powerlifting Instructor, and a competitive masters powerlifter.

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