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SPECIAL Classes & ONLINE COURSES

Anchor classes

open gym
*Summer hours

Monday             8am-11am

                           4pm-8pm

Tuesday            CLOSED

Wednesday     8am-11am

                           4pm-8pm

Thursday          8am-11am

                           4pm-8pm

Friday                CLOSED

Saturday           8am-11am

Sunday             8am-11am

Small Group Training
*SUmmer schedule

Small Group Strength Training

Monday          6pm - Oly Barbell Skills

Wednesday   7pm - Strength & Conditioning

Thursday       6pm - Powerlifting Team

Sunday          9am - Functional Fitness

(additional classes will be offered in the fall)

General Classes

Free for all members
$20. drop in fee for visitors

Sunday 
Functional Strength & Conditioning             9am

More classes coming soon

Special Classes

Olympic Archery          

Wednesday      4:30pm

Wednesday      5:45pm

Friday                4:30pm

Intro to Powerlifting

Mondays        7pm starts June 19

Pre and Post Natal Strength Training

Thursday        10:30am

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