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SPECIAL Classes & ONLINE COURSES

Anchor classes

open gym
 

Open to members 
      6am-9pm  7 days a week

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Visitors/drop ins welcome during all general classes

 

Email beth@beawesomebestrong.com to schedule a free tour with one of our coaches. 

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The gym is open to all members to do their own training while classes are taking place. Classes take priority for space and equipment. 

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CLass SCHEDULE

Open Classes for all members and drop-in guests

Mon   6pm         Functional Circuits 

Thur  4pm         Hybrid Training (starts Jan 16)

Fri 9am               Strength & Mobility 

Sat 9am              Lift Evolution (starts Jan 18)

Sun 9am             Brain based cognitive training

                                        (starts Jan 12)

Sun 9:30am      Powerlifting/Strongman Sunday    

Free for all members $12.  fee for visitors

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All classes are open to all levels of ability and experience including adaptive athletes. Modifications and scaling are available as needed. 

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Click here for class descriptions      

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Special Classes

Olympic Archery  

Private and small group lessons available

- book online

Outdoor range open until Nov 20 2024
Learn more about Archery

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Intro to Powerlifting
next session March  TBA

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Intro to Olympic Weightlifting

next sessions March TBA

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Senior Strength & Mobility personal

training package​​

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Discount personal training packages

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weight
Descriptions

CLASS DESCRIPTIONS

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Functional Circuits with Atreyu    Mon 6pm 

Join Atreyu Moonstone, Strength Coach and USA Archery Lvl 3 Coach for a dynamic and varied class that will encourage you to challenge yourself and put your strength into actionEach week the class will complete a circuit of functional movements and strength work. This is a great way to shake up your training with some variety, learn to use all the equipment in the gym, and challenge yourself with new movements. 

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Hybrid training with Beth

These classes are designed to build strength, increase endurance, and get you moving. Class will include conditioning drills, kickboxing drills, kettlebell work, dumbbell movements, strength games, step work, barbell drills, and bodyweight work. Our routine will change every week. This class includes: Bulletproofing exercises which are movements that have been shown to create resilience, increase quality of life, longevity, functionality as we age, Cardio endurance which increases general endurance out in the real world, Strength work, the  key foundation of this training, using kettlebells, dumbbells, and compound lifts and strength work help to increase bone density, bone strength, maintain and gain muscle mass, prevent injury, and increase real world functionality, Conditioning that will putting cardio, strength, and functional movements into action through drills and games. 

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​​​Mobility with Atreyu  Fri 9am 

Learn how to move better and stay in shape with instructor Kevin as we cover fundamental movement patterns, correct imbalances, demonstrate proper technique, and progress to more challenging functional exercises. Great for beginners looking to stay on track, or veterans who want to master their technique! 

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Lift Evolution with Kristina   Sat 9am 
A 45-minute group fitness class plan designed for participants new or returning to fitness. This class focuses on foundational movements, proper form, and exercises that can easily be applied to personal workouts, emphasizing body awareness, gradual progression, and
functional strength. This beginner-friendly class is designed to build strength, confidence, and awareness of key fitness movements that participants can integrate into their own routines at the gym.

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Brain based cognitive training with Beth     Sun 9am - 20minute class  (starts Jan 12) 

Integrates brain-stimulating exercises with physical activities to optimize the neural pathways that control movement, balance, memory, visual stimulus, motor skills, and agility. Designed to enhance mental health, physical health and overall well-being.​

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​Powerlifting for Strength with Beth   Sun 9:30am   (runs until Dec 2nd and then will return in March)

Please check our schedule for this class as some weeks there is a dedicated class and other weeks it is open gym time for members to do their own training. Join Coach Beth Moonstone, CPT, USPA and ISSA Powerlifting Coach for a weekly powerlifting style training session. Using the core three compound lifts:  Deadlift, Squat, and Bench press this class will be a group training session that focuses on form, technique, learning accessory movements, and variations to increase your strength. This is a great class for beginners who want the opportunity to learn proper form and try out powerlifting training and for experienced lifters to come train in a supportive positive community.  Coach Beth is a USPA Certified Powerlifting Coach, an ISSA Powerlifting Instructor, and a competitive masters powerlifter.

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Strongman Sunday Circuits with Beth Sun 9:30am (for January and February)

Come join us for some fun! We will have a strength circuit highlighting strongman/strongwoman movements, compound lifts, and functional training. Open to all levels and ages. Everything can be adapted as needed. Come try some new movements and celebrate what your body can do.

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