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Regular Weekly Calendar Open to all members
Mon
Open Gym 7am-11am
Open Gym 4-8pm
Wed
Open Gym 8am-11am
5pm Music and Movement (Rock and Roll based cardio and strength)
Open Gym 4-8pm
Thurs
Open Gym 8am-11am
6pm
Powerlifting Team Class* ($12 fee drop-in for general members)
Open Gym 4-8pm
Mon
Fri
Open Gym 8am-11am
9am
Mobility & Core work
10am
Kickboxing and Cardio
Sat & Sun
Open Gym 8am-11am
Sunday 9am
Functional Strength and Conditioning
5pm
Mobility & Core work
Strength Team Coaching Open to Strength Team and All Access Members
4:30pm
Small Group Training
6pm
Small Group Training: (Barbell focused night)
6:30pm
Small Group Training
8am
Small Group Training
6pm
Powerlifting Team Class
8am
Small Group Training
Saturday 9am
Small Group Training
SPECIAL Classes & ONLNE COURSES
special event
special event
special event
special event
special event
special class
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