CLASS DESCRIPTIONS

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Functional Circuits with Atreyu    Mon 6pm 

Join Atreyu Moonstone, Strength Coach and USA Archery Lvl 3 Coach for a dynamic and varied class that will encourage you to challenge yourself and put your strength into action. Each week the class will complete a circuit of functional movements and strength work. This is a great way to shake up your training with some variety, learn to use all the equipment in the gym, and challenge yourself with new movements. 

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​​​Mobility with Atreyu  Fri 9am 

Learn how to move better and stay in shape with instructor Kevin as we cover fundamental movement patterns, correct imbalances, demonstrate proper technique, and progress to more challenging functional exercises. Great for beginners looking to stay on track, or veterans who want to master their technique! 

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​Powerlifting for Strength with Beth   Sun 9:30am   (runs until Dec 2nd and then will return in March)

Please check our schedule for this class as some weeks there is a dedicated class and other weeks it is open gym time for members to do their own training. Join Coach Beth Moonstone, CPT, USPA and ISSA Powerlifting Coach for a weekly powerlifting style training session. Using the core three compound lifts:  Deadlift, Squat, and Bench press this class will be a group training session that focuses on form, technique, learning accessory movements, and variations to increase your strength. This is a great class for beginners who want the opportunity to learn proper form and try out powerlifting training and for experienced lifters to come train in a supportive positive community.  Coach Beth is a USPA Certified Powerlifting Coach, an ISSA Powerlifting Instructor, and a competitive masters powerlifter.

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Strongman Sunday Circuits with Beth Sun 9:30am (for January and February)

Come join us for some fun! We will have a strength circuit highlighting strongman/strongwoman movements, compound lifts, and functional training. Open to all levels and ages. Everything can be adapted as needed. Come try some new movements and celebrate what your body can do.

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Small Group Strength & Conditioning (45-60min)

Open to small group training members only

These classes are designed to build strength, increase endurance, and get you moving. Class will include conditioning drills, kickboxing drills, kettlebell work, dumbbell movements, strength games, step work, lighter barbell drills, and bodyweight work. Our routine will change every week. Small group training is ideal for those that can need the accountability of a coach led training session but don't want a full training plan to do on their own. Do you want to show up, work hard, have fun, be supportive, and have an experience coach to guide you? If so, small group training might be just what you need. 

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