A 5 week program that will focus on learning the bench, squat, and deadlift. The program will cover form and technique, proper warm-up methods, and supportive accessory exercises. Great for beginners or intermediate lifters who want to focus on form.

5 Mondays Sept 12-Oct 10th 6-7:30pm

Cost is $125. (50% discount for college students and Strength Team Members).

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Intro to Powerlifting for Teens

A small group class for ages 13-17. Designed to be a supportive, inclusive, space to learn barbell techniques, gain strength, try new things, and grow stronger physically and mentally. Four week session Tuesdays starting Sept 6, 13, 30, 27 4:30-6pm Cost $175.

Cost is $125.

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Intro to Olympic Lifting

A 4 week program that will introduce the Olympic 6 basic Olympic lifting movements: Power Clean, Front Squat, Squat Clean, Push Jerk, Power Snatch, Squat Snatch. The course will focus on form, technique, safety, and progressions to develop each movement. (50% discount for Barbell Club and free for Strength Team Members)

Strength Team Membership

Strength Team provides one on one coaching, group coaching, programming, free access to Barbell Club, and a 50% discount to Be Awesome training courses. This is the best way to get involved and help us build a vibrant lifting community.

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Outdoor Strength & Mobility Class

Meets Friday mornings at 9:30am through July and August in Amherst, MA. There is a drop-in fee of $5. for the summer or get a punch card for 5 classes for $20. Class is weather dependent and will be cancelled if it is raining or the ground is too wet. Feel free to check our FB page for weather updates or drop us a text at 413.345.5317

Starts July 8th. Held July 8, 15, 29, Aug 5, 12, 19 (no class July 22).

Learn Olympic Archery and private lessons

If you have ever wanted to try out archery this is a great way to get started. Beginner lessons include learning archery form (NTS), equipment basics, and practice shooting using a recurve bow.

Private lessons are also available. Contact Beth at 413.345.5317

to schedule a intro session or private lesson here in Amherst,

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Membership

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General Class

Classes & Memberships

Classed and Workshops are a great way to learn new skills, build a strong foundation, and be part of a supportive community. Membership to Strength Team is the best way to join the community, get access to coaching, programming, and regular training opportunities in the Be Awesome Garage Gym.

We are still working on our fall schedule and hope for it to include the following:

Functional Strength Circuits
Mobility for Strength and Recovery
Kickboxing and Aerobic Bar
Powerlifting Small Group Training
Strong Over 50
Yoga Strong

These general classes are included in a Barbell Club or Strength Team membership