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Regular Weekly Calendar Open to all members

Mon

Open Gym 7am-11am

Open Gym 4-8pm

Wed

Open Gym 8am-11am

5pm Music and Movement (Rock and Roll based cardio and strength)

Open Gym 4-8pm

Thurs

Open Gym 8am-11am

6pm

Powerlifting Team Class* ($12 fee drop-in for general members)

Open Gym 4-8pm

Mon

Fri

Open Gym 8am-11am

9am

Mobility & Core work

10am

Kickboxing and Cardio

Sat & Sun

Open Gym 8am-11am

Sunday 9am 

Functional Strength and Conditioning

5pm

Mobility & Core work

Strength Team Coaching Open to Strength Team and All Access Members

4:30pm

Small Group Training

6pm 

Small Group Training: (Barbell focused night)

6:30pm

Small Group Training

8am

Small Group Training

6pm

Powerlifting Team Class

8am

Small Group Training

Saturday 9am

Small Group Training

SPECIAL Classes & ONLNE COURSES

special event 

special event 

special event 

special event

special event

special class

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