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Anchor classes

open gym

Open to members 
      6am-9pm Mon thru Sat
      6am-5pm on Sundays
starting in September 9th

Visitors/drop ins welcome during classes and staffed hours. 

Email to schedule a free tour with one of our coaches. 

General Classes

Fall Schedule 
Mon   6pm    Functional Circuits with Atreyu

Tues  6pm     Pound Fitness with Irissa 

Wed  7pm     General Strength Class with Kevin
Thur  6pm     Powerlifting for Strength with Beth

Fri      9am      Mobility & Yoga with Beth (starts Sept 8) 


*Sun    6pm    Gentle Queer Trans Yoga with Sebastian Merrill (sliding scale fee for everyone paid directly to the instructor.)  

Free for all members $12.  fee for visitors
All classes are open to all levels of ability and experience including adaptive athletes. Modifications and scaling are available as needed. 

Click here for class descriptions


Special Classes

Olympic Archery  

Wednesday      4:30pm  starts Sept 20

Wednesday      5:30pm  starts Sept 20

Friday                3pm        starts Sept 15

Friday                4:30pm   starts Sept 29

Into to Powerlifting

Sunday         10am starts Oct 8

Intro to Olympic Weightlifting
Sunday         11:15am starts Oct 8

Gentle Queer Tran Yoga
Sunday         6pm starts Sept 24
(sliding scale fee)



Functional Circuits with Atreyu    Mon 6pm 

Join Atreyu Moonstone, Strength Coach and USA Archery Lvl 3 Coach for a dynamic and varied class that will encourage you to challenge yourself and put your strength into actionEach week the class will complete a circuit of functional movements and strength work. This is a great way to shake up your training with some variety, learn to use all the equipment in the gym, and challenge yourself with new movements. 

Pound Fitness with Irissa   Tues 6pm 

Join Irissa Powell, CPT, Pound Unplugged Teacher, for this fun full body workout. POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement.

General Strength  with Kevin    Wed 7pm 

Join Kevin Babic, CPT for our weekly general strength class. Are you looking for a way to Get Fit? How about having fun and making friends? What about doing both at the same time!? Let’s strengthen our bodies and minds together and experience how resistance training can help us get better sleep, alleviate and better handle stress, boost our confidence in our abilities, and be a blast doing it!  All are welcome, whether you’re in great shape or just getting started, There’s plenty to learn and improve on together..

Powerlifting for Strength with Beth   Thurs 6pm   

Join Coach Beth Moonstone, CPT, USPA and ISSA Powerlifting Coach for a weekly powerlifting style training session. Using the core three compound lifts:  Deadlift, Squat, and Bench press this class will be a group training session that focuses on form, technique, learning accessory movements, and variations to increase your strength. This is a great class for beginners who want the opportunity to learn proper form and try out powerlifting training and for experienced lifters to come train in a supportive positive community.  Coach Beth is a USPA Certified Powerlifting Coach, an ISSA Powerlifting Instructor, and a competitive masters powerlifter.

Mobility and Yoga with Beth  Fri 9am

Join Coach Beth, CPT, ISSA Yoga Instructor for a Friday morning movement class  that will focus on increasing mobility, flexibility, range of motion, and balance. This is an all levels class that scales for all abilities. 

Gentle Queer Trans Yoga  with Sebastian Sun 6pm (sliding scale fee paid direction to the teacher via advance registration or in person at class.)

A slower-paced, all-levels yoga class designed especially for LGBTQIA+ identified students. Explore meditative movement through postures that help unravel embodied stress and tension and build familiarity with yoga postures, breath practices (pranayama), and meditation. 

Visit Sebastian's website:

Here's the sign up link for the class:      
Reserving your spot in advance is recommended. Space is limited.

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