CLASS DESCRIPTIONS

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Functional Circuits with Atreyu    Tues 6pm 

Join Atreyu Moonstone, Strength Coach and USA Archery Lvl 3 Coach for a dynamic and varied class that will encourage you to challenge yourself and put your strength into action. Each week the class will complete a circuit of functional movements and strength work. This is a great way to shake up your training with some variety, learn to use all the equipment in the gym, and challenge yourself with new movements. 

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Senior Strength with Aisling Wed 9am

A 45 minute strength class with options and progressions. A focus on challenging stability and functionality. Great for beginners looking to get moving or returners who are looking to increase their range of movements. Lower body, arms, and core movement focus done in intervals to high energy music. 

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​​​Mobility with Atreyu  Fri 9am 

Learn how to move better and stay in shape with instructor Kevin as we cover fundamental movement patterns, correct imbalances, demonstrate proper technique, and progress to more challenging functional exercises. Great for beginners looking to stay on track, or veterans who want to master their technique! 

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Mettle in Motion with Kristina Sat 9am

A high-energy, music-driven fitness experience built for every body and every level. Inspired by Tabata-style intervals, this class blends cardio bursts, bodyweight training, and targeted strength work using dumbbells, kettlebells, or just your own resilient will. Come as you are. Leave stronger.

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Kettlebell and Core with Beth Sun 9am

This 45-60 minute class will include about 20 minutes of Kettlebell strength work each week will focusing on a different movement pattern of muscle group. We will add in a specific movement each week designed to help you bulletproof your body for functional strength and longevity in the real world. Then we will dial in on functional core strength for the last 15 minutes. 

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Powerlifting for Strength with Beth  Thurs 6pm   (will return Sept 4 2025)

Please check our schedule for this class as some weeks there is a dedicated class and other weeks it is open gym time for members to do their own training. Join Coach Beth Moonstone, CPT, USPA and ISSA Powerlifting Coach for a weekly powerlifting style training session. Using the core three compound lifts:  Deadlift, Squat, and Bench press this class will be a group training session that focuses on form, technique, learning accessory movements, and variations to increase your strength. This is a great class for beginners who want the opportunity to learn proper form and try out powerlifting training and for experienced lifters to come train in a supportive positive community.  Coach Beth is a USPA Certified Powerlifting Coach, an ISSA Powerlifting Instructor, and a competitive masters powerlifter.

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Lift Evolution with Kristina   

A 45-minute group fitness class plan designed for participants new or returning to fitness. This class focuses on foundational movements, proper form, and exercises that can easily be applied to personal workouts, emphasizing body awareness, gradual progression, and
functional strength. This beginner-friendly class is designed to build strength, confidence, and awareness of key fitness movements that participants can integrate into their own routines at the gym.​​​​

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Strongman  Circuits with Beth   

Come join us for some fun! We will have a strength circuit highlighting strongman/strongwoman movements, compound lifts, and functional training. Open to all levels and ages. Everything can be adapted as needed. Come try some new movements and celebrate what your body can do.

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