Our Coaching & Training Options
Online Coaching
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Powerlifting Coaching
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Strength Training and General Fitness
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Nutrition and Athletic Recovery
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Pre & Postnatal Fitness
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Mobility, Cognitive Health, & Strength
Customized goal driven online coaching designed with flexibility and accountability built it. Incudes a complete progressive training program designed by your coach, weekly evaluations through our coaching app, monthly video check-ins, and form checks. We focus on learning skills, get comfortable with equipment, develop habits, and for your training plan to grow with you.
Online fitness coaching $200. per month
Online coaching with Resilient Nutrition Coaching to your plan $250 a month
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Powerlifting & Barbell Skills, USA Weightlifting Coaching
Schedule a single one on one session with Coach Beth focused on Powerlifting training or USA Weightlifting training. These sessions can be for learning a skill, getting a form check, or working on technique. It is a great way to come work with our barbell coach and visit the gym.
$95. per session
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Pre & Postnatal Packages
Coach Beth offers single session or on-going one on one pre & postnatal personal training. This is a custom 45 minute session adjusted for your goals and level. Coach Beth is a Certified GGS Pre & Postnatal Coach and a retired midwife.
$95. per session
8 session package for $550.
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Archery Coaching
Coach Atreyu offers private and small group archery sessions. For more information visit our archery page.