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Our Coaching & Training Options

What We
Offer

01

This is our most popular and recommended coaching option!
Our STRENGTH TEAM plan is designed to give you a long term plan to develop skills, build habits, learn about recovery and fueling your training, and get ongoing support from your coach. It includes access to the gym 6am-9pm, free general classes and our on-ramp coaching.

The ON-RAMP method includes weekly one on one session with a coach your first month. This allows you to learn skills, get comfortable with equipment, and for your coach to customize your  training plan. The second month has bi-weekly one on one sessions,  Then you start a progressive training plan written by your coach, have weekly check-in's via our app, and a month in person training session to review your training and learn new skills.  We will pair you with a coach based on your style of training and personal goals. 
$150. per month

04

Schedule a single one on one session with Coach Beth focused on Powerlifting training or USA Weightlifting training. These sessions can be for learning a skill, getting a form check, or working on technique. It is a great way to come work with our barbell coach and visit the gym.

$75. per session

06

Archery Coaching

Coach Atreyu offers private and small group archery sessions. For more information visit our archery page.

02

We offer single session or on-going one on one coaching (personal training).  A custom 45 minute strength training session using a combination of barbell work, weights, functional fitness tools, and resistance bands adjusted for your goals and level.

$75. per session

03

On-going one on one coaching (personal training).  45 minute weekly strength training sessions using a combination of barbell work, weights, functional fitness tools, and resistance bands adjusted for your goals and level.

4x per month, package $275. 

05

Coach Beth offers single session or on-going one on one pre & postnatal personal training.  This is a custom 45 minute  session adjusted for your goals and level. Coach Beth is a Certified GGS Pre & Postnatal Coach and a retired midwife.

$75. per session 
8 session package for $550. 

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