What is POWERLIFTING?

Powerlifting is a sport consisting of three lifts: the squat, bench press, and deadlift. The goal of the sport is to lift as much weight as possible across the three lifts while following all the rules. Benefits of powerlifting training are increased strength, increased bone density and reduced risk of injury in daily life., The compound lifts used in powerlifting works every muscle group in the body and, improve coordination Some people compete in powerlifting while others use powerlifting techniques as part of a personal strength routine. 

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What is a POWERLIFTING MEET?

Lifters compete in 3 lifts: Squat, Bench, and Deadlift. You can also choose to compete in just one of these lifts or sometimes do a push/pull deadlift and bench only. You get 3 tries at each lift. You can compete in the open class or in your age class. At our first team session we will review how the meet will work and some basic guidelines.​Powerlifting competitions consist of the barbell back squat, deadlift, and bench press. At this meet you can compete in all three OR in just deadlift or just bench. You do not need to be able to lift super heavy - everyone starts somewhere - and everyone has their own personal goals. Open to all ages 13+ and levels of ability.  

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TEAM training in powerlifting.
You can participate whether you just want to learn powerlifting movements OR if you want to train to compete at an event. ​

If you are a STRENGTH TEAM member of the gym there is no additional cost to join the team. Just drop me an email and let me know you want to join the team.

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What's next for the Be Awesome Powerlifting team? 

Possible Team events:

Revolution Powerlifting (RPS) Power Challenge   Oct 25 in Natick, MA

 

USPA Regionals Nov 8-9 in Eatontown, NJ

https://uspa.net/2025-regionals/
No qualifiers this year. Could be a fun team road trip!

 

USPA Powerella - female only meet Dec 6 at Top Strength in RI

 

Weekly team training will return in late August. I am taking some down time from a few commitments to ramp up my own training, ride my bike, and spend more time with family. I’ll be at the gym coaching clients and teaching my Intro to Powerlifting class. So if you ever want to connect with me or train together over the summer let me know. I will be available over the summer for coaching clients. 

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HOW TO JOIN THE TEAM: Be Awesome Team Options

 

Tier 1 -join Be Awesome at $75. a month BARBELL RATE Get the option to use the gym 5am to 11pm 7 days a week and attend all classes and fall powerlifting team training. This option also includes the ability to have Coach Beth look over your training plan with you (I can make suggestions but this tier does not include custom training) and be available for form help or video analysis. Also, if a group of athletes attend a meet together, that I am not competing in, I will make myself available to coach you at the meet. If you sign up for a meet then I am competing in, I will help you make a strong plan for the meet and set numbers. If you've been just paying the drop-in fee to come train with us, consider becoming a member. It allows us to continue to offer all of the things we do. (already a Be Awesome member - great you are all set).

 

Tier 2 - join Be Awesome at the $150. a month STRENGTH TEAM coaching rate. In addition to all the same benefits as tier one. Tier two comes with the two of us sitting down to develop a customized training plan for your next few cycles of 2025 and a monthly one-on-one coaching session with your coach to work on technique and review form. This is the ideal place to be. If you want to set big goals for yourself and see what you can achieve in the next year. Custom training means working on proper recovery, nutrition, accessories, your mental preparation, and training that will progress your strength and skill. 

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If you have questions or want to know more? Please just respond to this email and let me know. 

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Info from USPA: Transgender Lifters: Everyone is welcome to compete in the USPA non drug tested division and will be held to the same set of rules as stated in our rule book, whether lifting as a male or female. All lifters must show ID and a membership card at weigh-in. Athletes must register within the same gender category as shown on their ID and membership card. The USPA welcomes all lifters and will always do our very best at all times to accommodate all members. Our staff is understanding, and wants every lifter to feel both welcomed and appreciated at our meets. If you are a transgender athlete and would like more information, please email info@uspa.net. 

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Things you will need if you plan to compete

• powerlifting singlet

• knee socks

• cotton t-shirt

• non compression underwear

• shoes to lift in (chucks, sneakers, deadlift socks, weightlifting shoes are all fine)

• an approved weightlifting belt (if this is something you use)

• optional knee sleeves and wrist wraps 

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