Resilient Coaching for Women
Beth Anne Moonstone

In Person Resilient Coaching Package

Science backed and habit based custom coaching

that includes gym membership. Strength Team, custom training, nutrition support, recovery & stress management, weekly updates with your coach via our training app and a monthly one on one coaching session via zoom. 

Resilient Nutrition Coaching

Science backed and habit based nuitrition coaching

that includes education,  support, recovery & stress management, weekly updates with your coach via our training app and a monthly one on one coaching session via zoom. Flexible based on your goals and needs. 

NOTE: Coach Beth focuses on helping clients be healthy and strong for life. While some clients may have a weight loss goal, our coaching is body neutral, focusing on helping you to build habits and gain skills to increase health and meet your individual needs.

Core & Pelvic Floor Sessions

Private on on one sessions that include a complete intake on your symptoms, movement screen, training in breathwork and pelvic floor release work, movements to build strength, release tension, balance pressure, and gain a better understanding of your core and pelvic health.

NOTE: These sessions are done fully clothed and do not include an internal exam. While Beth is a Certified Professional Midwife - when she has her coach hat on - she is not your midwife. Beth provides refers to several fantastic Pelvic PTs as needed. 

Prenatal & Postpartum Coaching

Beth combines her 18 years of work in midwifery, strength training, prenatal education, pelvic and core health,  to help pregnant and postpartum individuals build a fitness plan for each stage of pregnancy and postpartum.

GLP-1 Training & Nutritional Support

Our Resilient Coaching Package can be customized for those on GLP-1 medications needing targeted nutritional and fitness support. .Science backed and habit based custom coaching that includes custom training, nutrition support, recovery & stress management, weekly updates with your coach via our training app and a monthly one on one coaching session via zoom. 

Core & Pelvic Floor Class

Saturday morning class focusing on core strength, & pelvic floor health. This 45-50 minute class will include exercises for core and pelvic floor health, education about functional core and pelvic health, breathwork, and fascial release work. 

Bone Density, Strength, & Cognitive Health Class

Thursday night class that includes movements to increase bone density, cognitive exercises, agility work, balance work, and 20 minutes of focused strength work on a different area (hips, shoulders, back, knees, etc). We include some groovy music and the occasional movement game.