Welcome to the Wellness Studio.
Our studio is all about recovery, rest, relaxation. and  decompressing your nervous system,

Services at the wellness studio are available to the public and to members by appointment. We offer monthly wellness studio memberships and gym membership options that include both the gym and wellness services. 

Services
Full Spectrum Infrared Sauna
Red Light Therapy 
Compression Boots
Woojer Vibroacoustic Mat



Additional features of the Wellness Studio
Large open studio for movement and warm-ups
Theragun access
Accupressure Mat
Shower facilities
Robes and Towels
Yoga mats, meditation cushions, foam rollers, pillows, straps, and bands
Large stability balls, 9" fitness balls
Mobility tools, tennis and massage balls

Add-ons
Massage Therapy with Terry 
Shiatsu
Physical Therapy services by Elevation Physical Therapy offered onsite

The Wellness Center hosts weekly classes including
Mobility, Yoga, Flow and Play, and Core & Pelvic Floor. Classes are free for Be Awesome members and $15. for drop in guests.
 
Learn more about the benefits
Our Infrared Sauna is large enough for 1 to 3 people. If you book a private session, you will get a solo session. The Sanctuary Sauna has removable benches allowing you to spread out a yoga mat and move while in the sauna.  If you'd like the benches removed please let us know.

Infrared Saunas are used for relaxation, reduces muscle soreness, temporary relief from joint stiffness or chronic pain,  enhanced blood circulation, and a comfortable sweat. Learn more here and here


Red Light Therapy used for exercise recovery, circulation and healing, pain and inflammation relief, and skin health and more. Learn more 

Woojer Mat (acoustic therapy) used for stress relief, mindfulness, recovery, nervous system reset, reduced anxiety, muscle relief, and restorative sleep. Can be used with bilateral sounds. 

Normatec Boots used for faster recovery, increased circulation,  reduce muscle soreness, alleviate swelling.  Learn more