WELLNESS CLINIC
Recovery is the unsung hero of fitness performance, longevity in our athletic endeavors, and longevity in life. It is not merely the absence of exercise, but an active, physiological process where muscles repair, energy stores are replenished, and the nervous system resets. Without it, the body cannot adapt, leading to diminished returns and fatigue.
Here at Be Awesome we encourage our members to prioritize the 4 R's - Rehydrate, Refuel (nutrition), Repair (eat enough protein for muscle growth and repair), and Rest (prioritize sleep and neurological resets). Build habits to make recovery an ACTIVE part of your routine. Our coaches can help! Once you've established these foundational pieces, recovery tools such as the sauna, red light therapy, vibration tools, massage etc are the extras that can help provide additional support, speed recovery, help with relaxation, and encourage balance in your nervous system. They also feel great!
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Wellness Package for members:
This includes 8 sessions (by appointment) to use the sauna, red light, compression boots, or acoustic sound mat and access to our wellness area.
Barbell Club Members can add on the Wellness Package for $50. a month.
Strength Team Members and Resilient Coaching Memberships include the Wellness Package.
Individual Rates and Availability:
Infrared Sauna Infrared Sauna $40. for an up to 40 minutes session (package of 5 sessions for $160.)
Red Light Therapy $40. for 15-20 minutes (package of 5 sessions for $160.)
Compression boots $30. For 30 minutes (package of 5 sessions for $125.)
Venom Shoulder $25. for 30 minutes (package of 5 sessions for $100.)
Vibroacoustic sound session $25. for 30 minutes (package of 5 sessions for $100.)
We also have plenty of options for active recovery work and support including movement therapy, mobility classes, flow classes, core & pelvic floor work. Visit our Performance Movement Lab for more info
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Infrared Sauna
Service Name
The Infrared sauna uses advanced technology to warm your body directly with infrared wavelengths at comfortable temperatures (115-130°F).
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Full spectrum infrared delivers all three healing wavelengths—near, mid, and far—each targeting different depths and systems in your body for complete therapeutic benefit.
Near Infrared (0.75-1.5 microns)
The shortest wavelength penetrates just below the skin’s surface, promoting cellular regeneration, wound healing, collagen production, and skin rejuvenation.
Mid Infrared (1.5-5.5 microns)
Penetrates deeper into soft tissue to increase circulation and reduce inflammation.
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Far Infrared (5.5-1000 microns)
The deepest-penetrating wavelength resonates with your body’s natural frequency. Far infrared may improve blood circulation, reduces fatigue, and leave you feeling energetically balanced.
Service Name
Red Light
Therapy Room
Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate cellular activity. It works by boosting mitochondrial energy (ATP) in cells, which promotes healing, reduces inflammation, and triggers collagen production.
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Common Uses & Benefits
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Hair Growth: Stimulates blood circulation to hair follicles to help combat hair loss.
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Wound Healing: Encourages the growth of new blood vessels and tissues to speed up the healing of slow-healing wounds
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Skin Health: Promotes collagen production to reduce fine lines, wrinkles, and scarring. It is also used to soothe inflammation, treat mild acne, and manage conditions like psoriasis.
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Pain & Inflammation Relief: Helps alleviate joint pain, muscle soreness, and inflammation associated with musculoskeletal issues
Compression Gear
Service Name
Sports compression boots are inflatable, sleeve-like devices that wrap around your legs and use dynamic air pressure to massage your muscles. They speed up post-workout recovery by boosting blood circulation, promoting lymphatic drainage, and reducing swelling and soreness
Primary Benefits for Athletes
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Accelerated Recovery: By promoting the flow of oxygenated blood and flushing out metabolic waste (like lactic acid), they help your muscles heal faster.
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Reduced Soreness: Studies indicate that they can decrease delayed onset muscle soreness (DOMS) 24 to 48 hours after a brutal workout.
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Less Inflammation: They are highly effective at reducing fluid buildup, edema, and post-exercise swelling.
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Warm-Up Prep: When used before a workout, they can increase localized blood flow to "loosen up" your legs and improve your range of motion.
Vibroacoustic Sound Therapy
The Vibroacoustic Sound mat designed to let you "feel" sound through your body. This device is a mattress topper that uses six patented Osci HD haptic transducers to deliver high-fidelity vibrations across a 1–250 Hz frequency range.
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​Vibroacoustic sound therapy uses low-frequency sound waves (typically 30–120 Hz) delivered directly through the body via specialized beds or chairs. By combining calming audio with physical vibrations, it acts as a deep-tissue acoustic massage to reduce stress, ease chronic pain, and deeply relax the nervous system
Venom Shoulder Wrap
The Hyperice Venom Shoulder is an advanced heat and vibration wrap designed for muscle recovery and pain relief.
Key Features
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Targeted Therapy: Combines three levels of heat with three distinct vibration patterns to alleviate soreness and loosen muscle knots.
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Rapid Heating: Heats up almost instantaneously, reaching temperatures of 113°F, 122°F, or 131°F.
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Design: Made of lightweight neoprene with a silicone surface for easy cleaning and a comfortable fit.​
Massage gun and Vibration Plate
Percussion massage guns are handheld recovery devices that use rapid, repetitive strokes to provide deep tissue therapy, alleviate muscle soreness, and improve range of motion. They work by delivering continuous pulses of pressure deep into soft tissue to soften rigid fibers, release stubborn knots, and accelerate overall muscle recovery.
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A Vibration Plate is a compact fitness device that transmits rapid mechanical vibrations through your body, forcing your skeletal muscles to involuntarily contract and relax multiple times per second. Used as a low-impact supplement to workouts to enhance muscle activation, improve blood and lymphatic circulation, and assist with recovery. Neurological benefits may include: enhanced coordination between the brain and muscles, Improved Proprioception and Balance, Nervous System Regulation, and Cognitive Enhancement. ​​
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