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ON RAMP: For Strength Team

Your on ramp to success

  • 1 hour
  • Amherst

Service Description

Three on ramp sessions with a coach. 1) On Ramp 1: Orientation to the gym, intake with your coach, goal setting and movement screen. This is your first visit. 2) On Ramp 2: Build a plan with your coach and skill development. This usually happens 2 weeks into your participation. 3) On Ramp 3: Your 1 month check-in to adjust your coaching plan and have one on one training with your coach.

Contact Details

  • Amherst, MA, USA


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