This is where we ditch the quick fixes

and dive into the SCIENCE

In this workshop we explore

• Optimizing your food as fuel: Understand the critical role of macro & micronutrients for strength and endurance.️

• Balance Your Body: Strategies for better stress management, sleep, hormone regulation and adjustment based on your goals and stage of life.

• The science around evidence based and habit based nutrition

• Learn how you can join our Resilient Nutrition coaching program.

 

This is a powerful introduction to our coaching philosophy, focusing on education that helps you create resilience. Get a taste of what personalized, science-backed nutrition and recovery can do for you!

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Free for members - $20. for guests

You must register for this event