Velocity Based Training (VBT)

Service Description

Uses real-time bar-speed metrics to auto-regulate training loads, train specific zones (e.g., peak power vs. absolute strength), and eliminate guesswork. Velocity based training can help you daily in what your working sets should actually feel like, get a better sense of the RPE scale, and learn to optimize your training. VBT can help you avoid junk volume where you aren’t optimizing technique or getting the muscle adaptation you need. This evaluation session is done using an OVR Velocity training device that measures barbell velocity, range of motion, average power, peak power, and time to velocity. Velocity training can give barbell athletes a better sense of their readiness and fatigue levels on a given day allowing them to adapt their training rather than using strict percentages.